Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.Īdapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. Kids love yoga, and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge.
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